Our Sessions

All of our sessions use Power Plate and we only train in small groups – a maximum of 5 clients per session.

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TIMETABLE

Pure Power Workout – This session combines cardio and strength on Power Plate® its a great all rounder and is for all fitness levels. A great one to start out on and continue with. 

Pure Strength – This session will improve your strength and muscle tone. Get stronger, improve balance, and increase your range of motion and joint capability. For all fitness levels and another good one to start and continue with.

Power Circuit – A high energy, fun, full body workout to help build muscle strength, stamina and power. Within this session, you will move from station to station to burn calories by combining Power Plate® strength with cardiovascular aerobic intervals to keep the heart rate elevated and your workout efficient. Hard, but fun! 

Power HIIT – High Intensity Interval Training on Power Plate®. Work as hard as you can for periods of maximum effort with scheduled rest times, it will push your heart rate up and dip it down in those rests, this burns calories effectively and will continue burning even after your workout! A mix of cardio and strength exercises.

Power Boxing – Full body workout… Not just arms! High intensity boxing style training. Boxing is a great way to get fit and have fun whilst doing it!  You will learn basic techniques and get a fantastic cardio workout as well a strengthening the whole body.

Pure Core – This session focuses on strengthening the core (Abs, back, hips and glutes) Build up your core strength and every day life will be much easier, a stronger core enables you to do tougher workouts too! You’ll definitely feel your core muscles and glutes burn!

Power Blast  25 – A shorter version of our unique Power Blast 45 (below). Alternating between strength work on Power Plate® and cardio training on our Keiser spin bikes. Guaranteed to push you to the max, a great whole body blast! Burn and build strength.

Power Blast 45 (please note that this is an advanced class) – Spend 45 minutes with us alternating between strength work on Power Plate® and cardio training on our Keiser spin bikes. It’s a real challenge. Only on Saturday.

Pure Recovery – This is a full stretch and massage session on Power Plate®. It will improve your flexibility and range of motion, prevent injury and aid recovery (especially after our workouts!) It is super important to stretch and we should all do it more. From basic stretches to yoga inspired moves, come and recover and relax! Suitable for all levels and abilities.