Nutrition with The Real Health Thing


is proud to team up with…


We truly believe that health and fitness goes hand in hand. To make a difference internally and externally, it is SOOOO important to realise you need to eat well to get those big results. 

Summer is just around the corner… start your life change now adding in a health plan to work along side 25 minute sessions at the studio you will be beach ready for those warmer months!

Our fab trainer Roel McMahon is extending her expertise to us lucky ones here at Pure Power Studios. Every client will receive 10% off of all of her health packages. Roel is a primal health coach focussing on how our bodies should move, eat and sleep the way we were designed to.

So if you have hit a wall or reached a plateau with weight loss or want to make improvements to your health and body then a look at your eating and drinking habits will dramatically help you.

Here is a link to THE REAL HEALTH THING – Roel’s website so you can find out more about Roel and all the great packages we can discount for you.

  • Contact us [email protected] if you wish to purchase and we can discount it for you and link you with Roel!
  • You are welcome to contact Roel to discuss the best option for you and your goals: [email protected]

21-Day Primal Health Reboot

Usual price £49

This 21-Day programme will guide you to adopt a primal lifestyle which will optimise your health, energy levels and wellbeing. Your body will become less reliant on carbohydrates for energy and instead burn fat. The programme includes a meal plan with recipes and shopping lists, an exercise plan suitable for all levels, stress management tips, good sleeping habits and a daily to-do list to keep you on track. You will also have unlimited email support throughout the programme.

Diet and lifestyle assessment

Usual price £99

Diet and lifestyle assessment based on food diary entries and a lifestyle survey. Includes a one-hour one-to-one session and advise on how to tweak your diet and life style to achieve your goals and optimise health.

4-Week One-to-one Primal Health Coaching Programme

Usual price £299

This 4-week programme will provide everything you need to adopt a lifestyle that will optimise your health, increase and stabilise energy levels and achieve ideal bodyweight. The programme includes a 1 1/2 hour initial one-to-one session in person or via Skype and 3 further 1-hour weekly sessions. Also included are: Lifestyle and food diary assessment, shopping list, food planning, menu suggestions and recipes, help with goal setting and overcoming barriers, advice on exercise, sleep and stress-control and continuous support via Chat on private Coaches Console during the 4 weeks.

Half-day One-to-one Healthy Life Make-over

Usual price £249

If you would like to adopt a healthy lifestyle to achieve your ideal body weight, balance your hormones, optimise and stabilise your energy levels then this is the package for you. This half-day kick-start session takes place at your home and includes: – Kitchen cupboard clear out – Shopping list – Explanation of the effect of diet, exercise, sleep and stress on your health – Motivation and goal setting – 4-week meal and exercise plan